ONE-ON-ONE STRESS MANAGEMENT- Individual Stress Profiles

Stress is a vital component to the process of success.Stress management is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning.Transactional Model proposes that stress can be reduced by helping stressed people change their perceptions of stressors, providing them with strategies to help them cope and improving their confidence in their ability to do so.

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Tue, 28/12/2010 - 21:19