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EXERCISE MOTIVATION- Getting Hooked on Exercise

Motivation is the activation or energization of goal-oriented behavior. Motivation is said to be intrinsic or extrinsic.Extrinsic motivation comes from outside of the performer. Money is the most obvious example, but coercion and threat of punishment are also common extrinsic motivations.
 



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Tue, 28/12/2010 - 21:23

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